Yoga has been addressing this challenge for centuries - and this class brings those time-tested methods directly to you.
Yin-Yang yoga works with the full spectrum of the body. We begin with a gentle warm-up, then move into deep yin holds - slow, still, and deliberate - that work into the connective tissues and fascia where tension tends to accumulate over time. This is the practice of letting go.
From there, we transition into a yang flow - dynamic, energizing, and empowering - that reawakens the body after its deep rest. You will leave feeling both released and recharged.
Whether you are brand new to yoga or have been practicing for years, this class meets you where you are.
Please let Ilona know before the session if you have any health conditions or are pregnant.
