Manage our restlessness and regain our ability to focus and concentration in the contemporary age of information overload.
Ari is a visual artist and information science engineer . She shares her practise of meditation - a simple practise that helps manage the mental and our spiritual realm in non-standard methods. Hoping to help us focus and improve concentration in this attention economy.
We will use 2 types of traditionally simple meditation techniques
- Trataka meditation is an ancient yogic practice of steady gazing at a small point or object, to calm the mind and improve concentration
- Dynamic Meditation : is a music and movement based meditation to convert our kinetic energy into potential energy
