I accompany people who want to reduce physical tension, stress and emotional overload through conscious breathing work and improve their physical performance in order to bring more rest, clarity and stability to their lives. My work is body-oriented, mindful and without pressure. The breath doesn’t just affect how you feel. It also shapes the way your nervous system reacts. This is where change begins, which you feel in everyday life.
By Anika Backer
BREATHE•PLAY•CONNECT
Workshop
Our breath has enormous power when we learn to use it consciously
